Glute Ham Sit Ups

I absolutely hate doing any form of ab work.  How anyone can crank out sets of high rep crunches or...

The Importance of Dorsiflexion, Part II

The Importance of Dorsiflexion, Part II

As a follow up to my first post on the importance of dorsiflexion (HERE), I wanted to follow up by...

The Importance of Dorsiflexion

The Importance of Dorsiflexion for Lower Extremity Functioning I have spent the last year working on research projects around the...

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