Muscle Up Mobility

The muscle up is a CrossFit skill that often takes athletes a long time to develop and perfect. I’ve previously...

Scapular Control and Fixing the Overhead Squat : A Case Study

There is a lot of discussion right now in the rehab to performance worlds on the need for scapular control....

Fixing The Squat Butt Wink

The squat butt wink is one of the most well known and dreaded of all squat movement faults. If you...

Maximizing Squat Gains With Bar and Load Squat Variations

Talk to the majority of strength & conditioning professionals, and they will call the squat the king of all exercises....

Top 5 Mobility Needs for the Olympic Weightlifter

Weightlifting Mobility As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the...

Hip Hinge Testing and Fixes

If you’re an Olympic weightlifter, a cross fitter, power lifter, fitness athlete in general, something that you do probably every...

STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY

The fitness world has come a long ways in our understanding of the importance mobility work has on athletic performance....

Controlling Rep Speed for Better Results

Zach Greenwald of StrengthRatio.com joins us again, this time to discuss why we need better tempo control during weightlifting for both...

Squat Assessment Checklist

The squat, perhaps more than any other movement pattern, allows the opportunity for the analysis of an athlete’s mobility and stability...

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