Tip: Use Kettlebells for Hip Mobility

Kettlebells are undoubtedly one of the most effective pieces of equipment for the development of strength and conditioning. But most don’t...

The Best TRX Rehab Exercises

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or...

Five Ways to Increase Strength Off the Floor

Strength off the floor is very commonly a limiting factor in individual’s deadlifts, cleans, and snatches. With these lifts, the...

Female Fitness, Exercise Incontinence & The Kegel Myth

Exercise Incontinence Do you sometimes leak urine when you lift heavy weights during your workout? If you have to do...

The Application of Blood Flow Restriction for Performance Gains

As we previously covered in Parts I and II, blood flow restriction training has emerged as a game changing rehab...

The Science of Blood Flow Restriction Training

Blood flow restriction training is one of the newest training tools to hit both the rehab and performance worlds and...

Assessing Readiness and Recovery During Training

Assessing Readiness to Train I recently had the opportunity to speak with Zach Greenwald of StrengthRatio.com to talk about a simple...

The Best Blood Flow Restriction Bands and Devices

The Best Blood Flow Restriction Bands I am frequently asked about the best devices for performing blood flow restriction training....

Returning to Exercise after Pregnancy

When we look at postpartum recovery I see two kinds of women at the one year postpartum mark: one is...

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