Most fitness athletes understand how important mobility is to their performance. When their mobility is poor, they have difficulty performing movements with proper form, fatigue quicker, and get injured more often. While there are many options out there for mobility work, few athletes understand how to design a complete mobility program to optimize their athletic performance…without spending ridiculous amounts of time stretching, rolling, and enduring pain in the pursuit of mobility.
The BulletProof Mobility Warm Up is the solution to your problem. Built out of years of mobility specific work with some of the nation’s top athletes, this program will improve mobility throughout the entire body, hitting those mobility restrictions you probably never realized you had! Better yet, this can be performed as your warm up, eliminating wasted time at the gym!
A program that address both the mobility needs of fitness athletes and then utilizes specific corrective exercises to help “lock in” those mobility gains will produce much better results….in a fraction of the time!
As a result of using the BulletProof Mobility program, you will be able to get into full range of motion during exercises with increased ease, your performance will increase, and you will prepare your body to consistently hit PRs!
Benefits you will see from following the BulletProof Mobility program:
Improved shoulder and thoracic spine mobility so that you can lift and support more weight in the overhead position.
Increased core stability so that you more effectively develop and transmit force through your body.
Improved ankle and hip mobility so that you can squat to better depth.
Better glute activation and hip power so that you can generate more force during athletics.
Decreased stress on your muscles and joints, resulting in lessened risk of injury.
What Athletes Are Saying
Don’t just take it from us, let our customers do the talking!
“The videos were short, descriptive, and included regressions for the more advanced movements. This is my third week and my shoulders already feel more mobile and stabile. Thanks for a great program!”John
“This is one heck of a body of work!”Brian Finch
The BulletProof Mobility warm up is a four day per week program designed to get your daily mobility work and warm up both accomplished in about ten minutes. This will allow you to then perform a few minutes of workout specific training prior to starting your workout or to spend another few minutes working on your problem mobility spots.
The program has sets and reps written out for you. It also includes over twenty videos created to fully explain the technique of each exercise, including variations of multiple exercises to meet your specific mobility needs.
- “Mobility Moves” packet which includes over fifty different mobility and strength movements to customize your program to your individual weaknesses.
- “Shoulder Savers” routine, A twice per week, five-minute shoulder injury prevention program that will strengthen your shoulders and decrease risk of injury.
One of my favorite quotes is that “The definition of insanity is doing the same thing over and over again and getting the same results”. If you are tired of constantly doing mobility work and not seeing results, try the BulletProof Mobility Routine and improve your performance, mobility, and get your body ready to consistently set PRs!