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Hip impingement is a common complaint that we see in fitness athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. As the sports of CrossFit and weightlifting have become increasingly popular so has the number of athletes suffering from hip impingement. This condition can be quite difficult to treat and...
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The Best Glute Exercises You Haven’t Tried!
Note from Zach: I’m excited to have Meghan Callaway and Sarah Duvall back on TheBarbellPhysio to share this incredible article on training the glutes. These two incredible ladies have teamed up with Kellie Hart Davis to create their “Glutes, Core, and Pelvic Floor Workout System“. This product is amazing and I highly recommend taking a look at it! The glutes, perhaps...
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The Best Books For Fitness and Rehab Professionals
Continually improving your skillset is an absolute must for all fitness and rehab professionals. A better understanding of how the human body works will help improve the outcomes you get with clients. But improving your efficiency, sales, and general well-being is also crucial to your success. Fitness and rehab professionals frequently ask me for recommendations on learning options, and books...
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The Best Toes To Bar Efficiency Tips
Thanks to Pamela Gagnon for joining this week to discuss Toes To Bar efficiency. This is a movement that a lot of fitness athletes have difficulty with as their technique robs them of energy and slows them down! Pamela has some great insight into optimizing your technique. Gymnastics skills such as the T2B give many CrossFit athletes a lot of...
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Injury Prevention,
Lower Body,
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The Safety Of Deep Squats
I am excited to have Dr. Mitch Babcock of HealthHQ contribute this amazing research review on the safety of deep squats. Squats unfortunately continue to get a bad wrap in the medical world as a knee destroyer. But the available literature on deep squats shows them to be very safe. Research also proves them to be very beneficial for the long...
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How to Fix Rib Cage Flare During Overhead Lifting
Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to be addressed for better positioning as an athlete moves weight overhead. If you aren’t familiar with the term rib cage flare, it is another name for overextension of the spine. This usually occurs...
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Injury Prevention,
Physical Therapy,
Upper Body,
The Best Shoulder Extension Mobility Drills
I previously published an article on BENCH PRESS MOBILITY. In this article, I outlined several of the key mobility areas to address to allow for proper bench press form. One of those areas was shoulder extension mobility, a commonly overlooked component of shoulder mobility that can impact not only the bench press, but also pushups, dips, and muscle-ups. Since publishing that...
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Treating Low Back Pain Using DEADLIFTS
Deadlifts are unfortunately all too commonly believed to be unsafe exercises for an individual’s low back health. But the research says quite the opposite of what many believe. Crazy right? An exercise known to help make your back and hips STRONGER might also make it HEALTHIER!!! Let’s dive into the research on deadlifts for low back pain. Are Deadlifts Safe?...
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Push Press Technique – Insights Into Athletic Ability
The push press is a great exercise for improving sports performance, but for a lot of people in the strength conditioning world, it’s a really undervalued exercise in terms of analyzing how an athlete moves and figuring out what they need to work on to improve as on overall athlete. Push Press Video Transcript: So what’s the Push Press?...
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