This 12-week template was thoughtfully crafted on the foundation of science-based periodization and program design, in order to optimize your strength and weightlifting performance goals. It is developed with an emphasis on the Olympic weightlifting movements (snatch and clean & jerk), while also concentrating on compound lifts such as squats (front and back), pushing and pulling movements, jumping and core development.
Athletes who adopt this program can look to improve their strength, power, lean muscle tissue, mobility and stability.
The training block is a 12 week program with a frequency of four training sessions per week. There are scheduled de-loads, periodized volume and intensity, as well as maximum effort protocol. It also incorporates two weekly mobility templates (with video links), specific to the movements performed that day, to further enhance your performance in your training. Our aim was to account for every detail in order to optimize your training and reach the most amount of success possible.
We want you to unchain your potential!