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Performance Plus Programming

Programming to improve your strength, control, and performance while bulletproofing your body against injury!

INCREASE PERFORMANCE & PREVENT INJURIES

•Strong shoulder stabilizers produce heavier overhead lifts with less injury risk.

•Core control means improved power production without low back pain.

•Hip power accelerates an athlete's performance to the next level.

STRONG, HEALTHY SHOULDERS

You get 4 workouts per week that take 10-20 minutes and fit in with any other training program.

BULLETPROOF CORE

Guaranteed to improve performance and improve your strength.

HIPS THAT WON'T QUIT

Workouts scalable for athletes of all skill levels. From beginner to advanced, you'll be challenged and become a better athlete with every workout!

Your Coaches

Pamela Gagnon

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Dr. Zach Long

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

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