Scaling the Overhead Press

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a...

The Best Ankle Dorsiflexion Mobility Exercises

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay maybe that isn’t the most shocking...

The Psoas March – The Key to Strong, Flexible Hip Flexors

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has...

Scaling The Squat

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a...

Individualization of Squat Technique – Sports Demands

We’ve covered how specific mobility limitations, hip socket alignment, and bone lengths can impact squat performance in the last three...

Femur Length and Squat Technique – How Individual Differences Impact Squat Performance

In Parts I and II in this series on how individual anatomical differences can impact squat performance we covered the...

Hip Sockets and Squat Depth – How Individual Differences Impact Squat Performance

Last week in Part I of this series on individualizing squat technique prescriptions, we covered how an athlete’s hip and...

Movement Control and Mastering The Basics

I was fortunate enough to sit down with Jeff Tucker, head of CrossFit Gymnastics, to have a great discussion around...

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