Better Way to Build Pull-up Strength

The pull-up is a foundational movement for the fitness athlete and is often underestimated in its importance. Requiring back, core,...

Foam Roll 2.0 – Six Drills for Improved Performance NOW

The foam roller has had its ups and downs as a piece of equipment. At one point being relatively unknown,...

The Best Barbell Rehab Exercises

I realized a terrible truth this week…a while back I wrote an article on the best kettlebell exercises to use...

Five CrossFit Exercises NOT to Do When Pregnant

Pregnant women are often subjected to a barrage of conflicting advice. And that’s not just from friends, relatives, and passers-by...

The Best Soft Tissue Mobilization Tools

One of the most frequent questions I receive from athletes is what my favorite soft tissue mobilization tools are. I’ve...

Training With Shoulder Pain

Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and power...

Landmine your way to a stronger body!

Landmine Exercises If you need added variety and challenge to your current strength programming, look no further than the landmine! Landmine...

Best Exercises to Address Muscular Imbalances

We all have training biases that ultimately can lead to muscle imbalances. If left unchecked, these imbalances can impact performance...

Is Your Upper Body Holding Your Squat Back?

Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower...

1 2 3 18
Sign up to attend my webinar "Analyzing The Squat"

Sign Up Now! 

Pin It on Pinterest

Share This