Is Blood Flow Restriction Training Safe?

Blood flow restriction training has emerged in the fitness and rehab worlds as the latest modality to help patients get...

Top Five Core Moves to Improve Olympic Weightlifting

In all athletics core strength is necessary for optimal sports performance. Olympic weightlifting is no exception, especially when hundreds of...

Pec Tears in CrossFit Regionals : Lessons on Training Volume & Injury Prevention

After the first two weekends of the 2017 CrossFit Regionals there have been SEVEN pec tears and/or strains during the...

Stop Destroying Your Hips with Bad Squats! Squat Hip Mobility Testing for Proper Positioning

I’ve seen too many patients come to my physical therapy clinic with hip pain secondary to poor advice given by...

Scaling The Pull-Up

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a...

Scaling the Overhead Press

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a...

The Best Ankle Dorsiflexion Mobility Exercises

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay maybe that isn’t the most shocking...

The Psoas March – The Key to Strong, Flexible Hip Flexors

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has...

Scaling The Squat

The best fitness professionals have a plethora of exercises they can pull out at a moment’s notice to scale a...

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