Compartment Syndrome Treatment: Utilizing a Forefoot Strike Gait Pattern

Compartment Syndrome Treatment: Utilizing a Forefoot Strike Gait Pattern

compartment syndrome treatment: As discussed in my last post on exercise related leg pain, chronic exertional compartment syndrome (CECS) is...

Exercise Related Leg Pain aka Shin Splints

Exercise Related Leg Pain aka Shin Splints

Athletes frequently seek out medical assistance and physicians often send referrals to physical therapy for “shin splints”.  Shin splints however...

Hip Clamshell Exercise Progression for Glute Med Strengthening

Hip Clamshell Exercise Progression for Glute Med Strengthening

In 2011, Boren et al. published a study comparing the gluteus medius and maximus activation levels using EMG of several...

Nordic Hamstring Curls

The Nordic hamstring curl (aka Natural Glute Ham Raise) is an exercise that has received a lot of attention in...

Glute Ham Sit Up Variations

Glute Ham Sit Up Variations

  Last week I wrote about one of my favorite abdominal exercises, the glute ham sit up (HERE).  As promised,...

Glute Ham Sit Ups

I absolutely hate doing any form of ab work.  How anyone can crank out sets of high rep crunches or...

The Importance of Dorsiflexion, Part II

The Importance of Dorsiflexion, Part II

As a follow up to my first post on the importance of dorsiflexion (HERE), I wanted to follow up by...

The Importance of Dorsiflexion

The Importance of Dorsiflexion for Lower Extremity Functioning I have spent the last year working on research projects around the...

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