The Full Snatch in CrossFit Journal

Wanted to share with my readers that I just had an article published on the biomechanics of the snatch in...

Face Pull Y Press : Great CrossFit Injury Prevention and Performance Exercise

The workout movement CrossFit has exploded in recent years and with good reason…this program rocks at getting athletes into great...

Biomechanics of The Olympic Snatch

The Olympic snatch is a frequently used exercise is strength & conditioning programs, and for good reason.  This exercise allows...

Muscle Activation Patterns During Sprinting

Muscle Activation Patterns During Sprinting

In order to best train to improve maximum sprinting, a good understanding of the requirements of the muscles involved in...

Compression Band Techniques

Over the past 6 or so months I have been experimenting with VooDoo bands promoted by Kelly Starrett of mobilitywod.com Mobility...

Tips for CrossFit Beginners

Tips for CrossFit Beginners

CrossFit is one of the best and most rewarding exercise programs right now.  Newbies to this style of training quickly...

What are the best glute exercises to use in rehab?

  For a recent inservice presentation, I looked at several research articles that compared EMG values of different exercises.  Below...

Side Plank Hip Abduction for Glute Strength

  The side plank hip abduction is a fantastic exercise for strengthening the glutes.  Boren et al. (2011) studied it...

Exercise for Women Diagnosed with Breast Cancer

Exercise for Women Diagnosed with Breast Cancer

One in eight women will be diagnosed with breast cancer in their lifetime.  Fortunately, recent advances in technology and increased...

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