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Individual Differences In Squat Performance – Part I Mobility

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a...

Are Tight Hip Muscles Limiting Your Squat?

Performing a deep squat is a common goal in many training environments. While squat depth may be predetermined by bony...

Training Smart Through Pregnancy

As a BIRTHFIT Regional Director, chiropractor, and mom, I am all for women exercising during pregnancy. I have reaped the...

The Best Mobility Technique You Are Not Using

We’ve all used foam rollers, stretching, band joint distractions, lacrosse balls and a variety of other tools to improve mobility....

The Biggest Lies Your Doctor, Physical Therapist, & Chiropractor Have Told You

The Biggest Lies Your Doctor, Physical Therapist, & Chiropractor Have Told You

There have been some amazing advances in the medical world to provide life-saving treatments….on the opposite end of the spectrum...

Better Way to Build Pull-up Strength

The pull-up is a foundational movement for the fitness athlete and is often underestimated in its importance. Requiring back, core,...

Foam Roll 2.0 – Six Drills for Improved Performance NOW

The foam roller has had its ups and downs as a piece of equipment. At one point being relatively unknown,...

The Best Barbell Rehab Exercises

I realized a terrible truth this week…a while back I wrote an article on the best kettlebell exercises to use...

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