Five Training Changes I Am Making In 2017

I’ve been fortunate to be involved in the Strength & Conditioning world at a variety of levels for the last...

Top Ten Articles of 2016

2016 has been an amazing year of growth and opportunities for TheBarbellPhysio.com. I’m incredibly grateful for my followers and the...

Bird Dog 2.0 – More Than Just a Rehab Move

The bird dog, traditionally programmed for people who either are doing some low back rehab or trying to work on...

Loading Movement Patterns for Motor Control and Strength – Eccentric Isometrics

On a near daily basis, I am asked what new technique I’m currently employing that is helping my clients move,...

Addressing Barbell Bias

Training is not immune to bias.  In fact, the positive results of training can perpetuate it.  Its human nature.  When...

Muscle Up Mobility

The muscle up is a CrossFit skill that often takes athletes a long time to develop and perfect. I’ve previously...

Scapular Control and Fixing the Overhead Squat : A Case Study

There is a lot of discussion right now in the rehab to performance worlds on the need for scapular control....

Fixing The Squat Butt Wink

The squat butt wink is one of the most well known and dreaded of all squat movement faults. If you...

Maximizing Squat Gains With Bar and Load Squat Variations

Talk to the majority of strength & conditioning professionals, and they will call the squat the king of all exercises....

1 2 3 4 18
Sign up to attend my webinar "Analyzing The Squat"

Sign Up Now! 

Pin It on Pinterest

Share This