Five CrossFit Exercises NOT to Do When Pregnant

Pregnant women are often subjected to a barrage of conflicting advice. And that’s not just from friends, relatives, and passers-by...

The Best Soft Tissue Mobilization Tools

One of the most frequent questions I receive from athletes is what my favorite soft tissue mobilization tools are. I’ve...

Training With Shoulder Pain

Training With Shoulder Pain Shoulder pain is the most common complaint I treat in the CrossFitters, Olympic lifters, and power...

Landmine your way to a stronger body!

Landmine Exercises If you need added variety and challenge to your current strength programming, look no further than the landmine! Landmine...

Best Exercises to Address Muscular Imbalances

We all have training biases that ultimately can lead to muscle imbalances. If left unchecked, these imbalances can impact performance...

Is Your Upper Body Holding Your Squat Back?

Most people don’t think of the upper body when performing a back squat.  It’s generally thought of as a lower...

Five Training Changes I Am Making In 2017

I’ve been fortunate to be involved in the Strength & Conditioning world at a variety of levels for the last...

Top Ten Articles of 2016

2016 has been an amazing year of growth and opportunities for TheBarbellPhysio.com. I’m incredibly grateful for my followers and the...

Bird Dog 2.0 – More Than Just a Rehab Move

The bird dog, traditionally programmed for people who either are doing some low back rehab or trying to work on...

1 2 3 4 5 20

Pin It on Pinterest

Share This