Top 5 Mobility Needs for the Olympic Weightlifter

Weightlifting Mobility As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the...

Hip Hinge Testing and Fixes

If you’re an Olympic weightlifter, a cross fitter, power lifter, fitness athlete in general, something that you do probably every...

STOP STATIC STRETCHING TO IMPROVE HIP MOBILITY

The fitness world has come a long ways in our understanding of the importance mobility work has on athletic performance....

Controlling Rep Speed for Better Results

Zach Greenwald of StrengthRatio.com joins us again, this time to discuss why we need better tempo control during weightlifting for both...

Squat Assessment Checklist

The squat, perhaps more than any other movement pattern, allows the opportunity for the analysis of an athlete’s mobility and stability...

Tip: Use Kettlebells for Hip Mobility

Kettlebells are undoubtedly one of the most effective pieces of equipment for the development of strength and conditioning. But most don’t...

The Best TRX Rehab Exercises

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or...

Five Ways to Increase Strength Off the Floor

Strength off the floor is very commonly a limiting factor in individual’s deadlifts, cleans, and snatches. With these lifts, the...

Female Fitness, Exercise Incontinence & The Kegel Myth

Exercise Incontinence Do you sometimes leak urine when you lift heavy weights during your workout? If you have to do...

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