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How Squat Anthropometry Impacts Your Squat Technique

I’m excited to have my friend Brian Bouchette join TheBarbellPhysio.com to share this great video discussing anthropometry and how it can impact squat performance. If you want to have an in-depth knowledge of squat performance then this is something you need to understand!   Squat Anthropometry Author: Dr. Brian Bochette is a Florida Physical Therapist Level 3 CrossFit Coach Certified...
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Treating Hip Impingement in the Fitness Athlete

Hip impingement is a common complaint that we see in fitness athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. As the sports of CrossFit and weightlifting have become increasingly popular so has the number of athletes suffering from hip impingement.  This condition can be quite difficult to treat and...
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The Best Glute Exercises You Haven’t Tried!

Note from Zach: I’m excited to have Meghan Callaway and Sarah Duvall back on TheBarbellPhysio to share this incredible article on training the glutes. These two incredible ladies have teamed up with Kellie Hart Davis to create their “Glutes, Core, and Pelvic Floor Workout System“. This product is amazing and I highly recommend taking a look at it! The glutes, perhaps...
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The Best Books For Fitness and Rehab Professionals

Continually improving your skillset is an absolute must for all fitness and rehab professionals. A better understanding of how the human body works will help improve the outcomes you get with clients. But improving your efficiency, sales, and general well-being is also crucial to your success. Fitness and rehab professionals frequently ask me for recommendations on learning options, and books...
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The Safety Of Deep Squats

I am excited to have Dr. Mitch Babcock of HealthHQ contribute this amazing research review on the safety of deep squats. Squats unfortunately continue to get a bad wrap in the medical world as a knee destroyer. But the available literature on deep squats shows them to be very safe. Research also proves them to be very beneficial for the long...
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How to Fix Rib Cage Flare During Overhead Lifting

Rib cage flare during overhead lifting is a common movement fault seen in fitness athletes. While it is not always an issue, quite often it needs to be addressed for better positioning as an athlete moves weight overhead. If you aren’t familiar with the term rib cage flare, it is another name for overextension of the spine. This usually occurs...
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The Best Shoulder Extension Mobility Drills

I previously published an article on BENCH PRESS MOBILITY. In this article, I outlined several of the key mobility areas to address to allow for proper bench press form. One of those areas was shoulder extension mobility, a commonly overlooked component of shoulder mobility that can impact not only the bench press, but also pushups, dips, and muscle-ups. Since publishing that...
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The Importance of Bench Press Mobility

Many fitness athletes think of improving their mobility for squats and overhead presses. But, few consider the mobility needs of the bench press. Although it doesn’t usually require as much mobility attention as those lifts, I often find mobility limitations in athletes that impact their ability to bench with optimal form. As with any movement, when wanting to improve the...
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Analyzing Strength Ratios for Improved Training

No two athletes are the same. And while we believe that in a group training setting all athletes will improve follow the same training, it is important to analyze each athlete individually as well to determine if large individual differences in performance warrants some individualization of programming. For example, if an athlete is working on a goal of performing a...
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