Mobility

Commonly when lifting weights, we see the body choose to move in such as way as to bias its strengths and protect its’ weaknesses. That is because the human body is an efficient organism trying to complete an unknown task using the quickest or easiest...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Shoulder mobility is absolutely crucial to the fitness athlete wanting to perform optimally. Far too often, athletes waste time foam rolling and performing band distraction drills that only temporarily improve their movement. Then the next day they must...

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