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  Far too often, mobility restrictions take the blame for athlete's squat technique not being optimal. Often times, it is not mobility that is to blame for poor squat form, but rather stability and motor control dysfunctions. Find out how to assess your squat mobility and begin to address your...

  Wanted to share this shortened version of an article I wrote at themanualtherapist.com on the five most common mobility restrictions I see in CrossFit athletes. [convertkit form=4951225] Ankle mobility is incredibly important for almost every CrossFit movement and when restricted can lead to a lot of injuries. ...

Thanks for joining TheBarbellPhysio.com newsletter. As a thanks, please download the Runner's Performance Checklist and Squat Principles & Assessment e-books. [embed]https://www.youtube.com/watch?v=Rm7muRsXB30[/embed] As a thanks for joining my newsletter, I'm offering you 25% off of my "BulletProof Mobility" product. A program designed to warm you up for your workout while providing the...

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